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Our Teachers

Be assured by the professionalism and expertise of your instructor. Only the best will suffice keeping you assured of a healthy and safe workout.

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Monique Desmarais

 

With 20 years of experience, I'm fully qualified in the following disciplines with Stott Pilates.

Mat 1 and Mat 2. Certificates in Pregnancy Pilates as well as an Accessories Certificate for equipment use. All done through Equilibrium Studios.

 

I start with a full assessment of your physical body, flexibility and levels of fitness. Full understanding of my clients ensures that you get the maximum benefit from Pilates.

Guiding your workouts to your levels of fitness ensures you minimize the stress on the body and well as making your workout effective and injury free.

 

Personalized workouts are tailored for you and constantly updated as you progress in your fitness and flexibility.

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